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excalibur-l-jim
@excalibur-l-jim
3 key sessions for cyclists per week to increase ftp 1. 1 hr vo2 max 20 min warm up 20 min workout 2 min 1.15 X FTP 2 min easy Repeat 5 times 20 min warm down 2. 90 min ftp 15 min warm up 10 min FTP 10 min easy Repeat 3 times 15 min warm down 3. 3-4 hrs at the weekend in zone 2 around 0.75 FTP
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