kujira

Solana

Solchat has interesting tokenomics too. Only 10m supply. Trading around $6. Bought some. Dyor

Solchat looks interesting project. Zoom on solana. Wonder will it work. Need to test

Fitness

3 key sessions for cyclists per week to increase ftp

1. 1 hr vo2 max
20 min warm up
20 min workout
2 min 1.15 X FTP
2 min easy
Repeat 5 times
20 min warm down

2. 90 min ftp
15 min warm up
10 min FTP
10 min easy
Repeat 3 times
15 min warm down

3. 3-4 hrs at the weekend in zone 2 around 0.75 FTP

Base

Anyone know if there is a step finance for ethereum land? Or some type of affordable accounting system that does p&l and bal sheets.

excalibur-l-jim

@excalibur-l-jim