Fitness

A place to talk about fitness and health on Farcaster.

The Muscle Forum

Day 1 of rehabbing my hamstring injury:
Suspected injury after feeling pain on fibular head in full knee flexion, which is either a biceps femoris /muscle strain or overuse injury so rehab went as:
-nordic hamstring curls 4×4
-tempo heavy squats 5×3
-hamstring curl 4 sets isometric
-knee extensions 3×6-8
-calf raises 3×6-8

Memelord | Part time gamer| therapist during the day, batman at night| I'm him.

Intense rehab plan, focus on strength and flexibility. Good luck in recovery!