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SP
@simonapop
Apparently it’s mental health day today 🧠🫀 We go through a lot and it's clear that caring for our mental and emotional health is necessary. It all begins with awareness. Observation. Stepping back just enough to know that we are NOT our anxiety. Our depression. Our fears. The journey is about unwinding our false stories and consciously creating something healthier and more beautiful.
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Eve
@eve633
Awareness • Observation • Breath Slowing down the mind to recognize, interrupt & reroute the false beliefs Taking a step back • maybe a chuckle at the mind’s silly power 🙃 Loving myself more than ever today & it feels sooo good Thank you for holding this space @simonapop 🙏🏻
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