Fitness

A place to talk about fitness and health on Farcaster.

First time dad. Was exercising 5-6x/week before baby arrived. First few days have been awesome and hectic. Any tips about transitioning back to workout routine or adjusting to new reality?

Damn. I used to go to the gym 3x per week before baby. My son is 3and half and I’m still struggling with once per week. Good luck 😅

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