Fitness

A place to talk about fitness and health on Farcaster.

Is mixing creatine with protein powder a norm? It tastes horrible. I bought my first tub of creatine and was wondering if any experienced users have any inputs for creatine overall. So far I've been told to drink more water while using it and it will help create more muscle.  Is that true?

It’s not uncommon, but IMO not my preferred way of going about it (although I used to for many years back in high school). 

I honestly recommend going with creatine in capsule format. My preferred type is Kre-Alkalyn. Both ‘EFX’ and ‘NOW Sports’ are two highly reputable brands you can go with. Hope this helps ✌🏼

director of marketing @asrv ♾️

previously: cuts & mvmt

Thanks, going to give the capsules  a try when my tub empties out.

Nice! i think you’ll really enjoy it tbh, you don’t get that awful creatine bloat either.