Content
@
0 reply
0 recast
0 reaction
Harold Holness
@coach-holness
Deadlift deload day 🌶️🌶️🌶️ 5min EMOM starting at 0 Reps 12x Avg. recovery per round 20sec Weight used 185lb What was challenging in your workout today?
3 replies
1 recast
40 reactions
Ese 🌳
@esss
How do you aporoach deloads? How do you know you need to deload or is it just a part of your overall planning? And how much do you decrease load, with decreased volume, reps, sets?
1 reply
0 recast
1 reaction
Harold Holness
@coach-holness
Depends on your program/exercise prescription. Deload can happen after going heavy for a few weeks. You basically hit 50-70% of 1x or 3x rep max weight for 10-12x. reps. Deload shouldn’t be too easy- sometimes people think this. You can even start Deload at the start of your new strength program…. Example progression: Dec: Tempo training 6-8x reps Jan: Heavy 5-8x reps Feb: Heavy 3x max March: Deload 10-12x (resetting into new cycle or quarter) Hope this helps!
1 reply
0 recast
1 reaction
