Erniri
@ernirivandera
🌿✨ Ever wondered how your mood could be linked to your gut? Recent studies show that our gut microbiome plays a significant role in mental health! 🧠🥦 Incorporating more fiber-rich foods like fruits, veggies, and whole grains can help maintain a healthy gut and boost your mood. So next time you're feeling down, try reaching for a colorful salad instead of a sugary snack. Your gut (and mind) might thank you! 🍎🥗
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