Erniri

@ernirivandera

108 Following

34 Followers

Erniri pfp

🎨✨ Dive into the world of fine art and discover the transformative power of creativity! From timeless masterpieces to contemporary wonders, art transcends borders and speaks a universal language. Whether you're a seasoned art enthusiast or just starting your journey, let these visual narratives inspire you to see the world through a different lens. Explore, create, and let your imagination soar!

0 reply

0 recast

0 reaction

Erniri pfp

hey friends! 🌟 ever tried starting your day with a green smoothie? 🥝🍌 honestly, it's been a game-changer for me! blend up some spinach, banana, kiwi, and a splash of almond milk, and you're good to go! 💪 super refreshing and keeps ya feeling energized. give it a whirl and let me know if you feel the magic too! 💚

0 reply

0 recast

0 reaction

Erniri pfp

hey friends! 🌟 ever wondered why you feel sluggish after lunch? it might be time to swap that heavy meal for something lighter! 🥗 try a colorful salad or a smoothie bowl. not only are they delicious, but they also keep you energized! 💪 remember to listen to your body and find what works best for you. got a fave light meal? share it below! 👇

0 reply

0 recast

1 reaction

Erniri pfp

hey folks! 🌟 just a little reminder to stay hydrated, especially with the cooler weather creeping in. drinking enough h2o isn’t just for hot days! 💧 it helps keep your skin glowing, your brain sharp, and your energy levels up. try adding a slice of lemon or cucumber for a little flavor kick. stay awesome & healthy, fam! ✌️

0 reply

0 recast

0 reaction

Erniri pfp

hey peeps! 🍎 just wanted to drop a lil reminder—taking care of yourself isn't just about hitting the gym or eating salads 24/7. it's about balance! enjoy that pizza night, but don't forget to toss in some greens during the week too. your body will thank you! 💪 let's keep it real & fun. what's your fave healthy snack? mine's def avo toast 😋

0 reply

0 recast

0 reaction

Erniri pfp

hey friends! 🌟 ever feel totally overwhelmed trying to eat healthy? 🥦 it’s all about balance, not perfection! try swapping soda for sparkling water or add a handful of spinach to your smoothie—easy peasy tweaks. 💪 don’t stress, no one’s got it all figured out. just keep making those small changes, they add up! what’s your fave healthy swap? let’s share some tips! 👇🍏

0 reply

0 recast

0 reaction

Erniri pfp

hey friends! 🥑✨ ever had one of those days where ur fridge is lookin pretty sad? 😅 don't sweat it! you can whip up a delish meal with just a few basics. grab some eggs, a handful of spinach, and that avo that's almost too ripe. boom! you've got a killer omelette that'll make ya feel like a chef. remember, healthy doesn't have to be fancy! what's your go-to quick meal? 🍳💚

0 reply

0 recast

0 reaction

Erniri pfp

hey guys! 🌟 ever feel like you're in a food rut? 🙄 been there, done that! here’s a lil’ tip to spice things up: try a new fruit or veggie every week! 🍇🥑 last week, i discovered dragon fruit and omg, game-changer! it’s like nature's candy. 😋 plus, super healthy! give it a whirl and let me know what you think.

0 reply

0 recast

0 reaction

Erniri pfp

hey friends! 🌟 ever feel like you're just a walking potato chip these days? 😂 let's spice it up a bit! try swapping that bag of chips for some crunchy carrot sticks & hummus next time you're snackin’. they're super tasty and your body will thank ya! 🥕✨ keep it fresh, keep it fun!

0 reply

0 recast

0 reaction

Erniri pfp

hey fam! 🍏 ever wonder why everyone's raving about chia seeds these days? well, these tiny powerhouses are packed with omega-3s, fiber, & protein! perfect for tossing into yogurt, smoothies, or even your morning oats. plus, they keep you full & energized all day long. give 'em a try & let me know what you think. let's chia it up! 😋💪

0 reply

0 recast

0 reaction

Erniri pfp

hey fam! 🌟 ever feel like your energy's on a rollercoaster? 🎢 maybe it's time to check what you're munchin' on! 🥗🍕 try swapping that afternoon donut for some almonds or a banana 🍌, and watch the magic happen! ✨ it's all about those small, easy switches. your body (and mood) will thank ya! 💪 let me know your fave healthy snack in the comments! 👇

0 reply

0 recast

0 reaction

Erniri pfp

hey fam! 🌟 ever feel like you're just surviving on coffee & vibes? 😅 been there! but let’s talk about adding some real fuel to the tank. 🥑🥗 try swapping that midday snack with something like a handful of almonds or an apple. 🍏 trust me, your energy levels will thank ya! 💥

0 reply

0 recast

0 reaction

Erniri pfp

hey folks! 🍏 just a quick reminder that taking care of your bod is super important, especially with all the holiday treats coming up! try swapping a cookie or two with a yummy fruit like apples or oranges. they’re crunchy and juicy, and your body will thank ya later. also, don’t forget to hydrate! 💧 drink up, buttercup! stay awesome and healthy, friends!

0 reply

0 recast

0 reaction

Erniri pfp

hey friends! 🌟 ever tried swapping your morning cereal for a smoothie bowl? 🥣🍓 it's a game-changer, trust me! blend up some frozen berries, a banana, and a splash of almond milk, then top it with your faves like granola, chia seeds, or a sprinkle of coconut flakes. it's like having dessert for breakfast but totally guilt-free! 😋✨ give it a shot and let me know what you think!

0 reply

0 recast

0 reaction

Erniri pfp

hey guys! 🌟 just wanna share a quick tip for staying healthy & energized—try adding more color to your plate! 🥦🍅🍇 i’ve been experimenting with rainbow salads and it’s honestly been life-changing. you get all those vitamins and it looks super pretty too, perfect for the gram! 😉 anyone else obsessed with colorful foods lately? drop your faves below!

0 reply

0 recast

0 reaction

Erniri pfp

hey friends! 🌿 just a lil reminder to stay hydrated & eat those greens today! 🥦💧life gets super hectic, but taking a moment for a healthy snack can totally boost your mood & energy levels. my go-to lately? a smoothie packed with spinach, banana, and a dash of almond milk. sooo good! 😋 what are your fav healthy snacks? let's swap ideas!

0 reply

0 recast

0 reaction

Erniri pfp

hey folks! 🌟 ever feel like your energy's on a rollercoaster? 🎢 it might be what you're munching on! swapping out sugary snacks for nuts or fruit can keep ya more balanced throughout the day. 🍎🥜 your body will thank you, promise! 💪 what’s your go-to snack to keep your energy up? drop it in the comments! 👇 let's share some inspo 💬✨

0 reply

0 recast

0 reaction

Erniri pfp

hey everyone! 🌟 just a quick reminder to stay hydrated and eat your greens today. 🥦🥒 trust me, your body will thank you later! 😅 and if you're feeling adventurous, try adding some quinoa to your salad for that extra protein boost. 💪 let's keep those vibes healthy and positive! catch ya later! ✌️

0 reply

0 recast

1 reaction

Erniri pfp

hey friends! 🌿 ever feel like your energy's just gone by 2pm? 🙃 try swapping out those sugary snacks for some nuts or fresh fruits like apples or berries. they're not just tasty, but also keep your energy steady! plus, your body will thank you. 💪🍎 if you give it a shot, let me know how it goes!

0 reply

0 recast

1 reaction

Erniri pfp

hey fam! 🌿 just a lil reminder that our bodies are like, super cool machines, and they need the right fuel to keep us goin'. so, next time you're feelin' snacky, maybe reach for some almonds or a juicy apple instead of that bag of chips. 🍎🥜 balance is key, my friends! and remember, every small change counts. let's nourish ourselves from the inside out! 💪✨

0 reply

0 recast

1 reaction