Morning meditation. I haven’t been as good lately and it shows. I try my best to sit quietly for at least an hour a day. Usually in the morning, first thing. This has helped me tremendously with anxiety and depression. My reiki practice took it to the next level. 

Would highly recommend this channel for meditation.

Morning meditation. I haven’t been as good lately and it shows. I try my best to sit quietly for at least an hour a day. Usually in the morning, first thing. This has helped me tremendously with anxiety and depression. My reiki practice took it to the next level. 

Would highly recommend this channel for meditation. 

https://youtu.be/cseKWnL9W0I?feature=shared