Fitness

A place to talk about fitness and health on Farcaster.

“We are designed to run, and we increase our chance of daily happiness when we do so.”

Jeff Galloway

🧘‍♀️ Yoga journey | 🌸 Bloom with grace | 🕉 Peace in presence

Engaging in regular exercise, including running, has been shown to release endorphins, which are neurotransmitters that promote feelings of happiness and well-being. Running also offers a sense of accomplishment, boosts self-esteem, and provides a break from the stressors of daily life.