Fitness

A place to talk about fitness and health on Farcaster.

“We are designed to run, and we increase our chance of daily happiness when we do so.”

Jeff Galloway

🧘‍♀️ Yoga journey | 🌸 Bloom with grace | 🕉 Peace in presence

Furthermore, running allows individuals to connect with nature, explore new surroundings, and engage in mindfulness as they focus on their breath and movement. These aspects contribute to a sense of fulfillment and contentment that can enhance daily happiness.