A place to talk about fitness and health on Farcaster.

Fitness

cookin' @askgina.eth https://askgina.ai, @consensys class '17

so adjustable kettle bell, lightest level lol

stretched out first
did 2x10 kettlebell swings alternating arms then did this full body movement (Turkish get up) 2x10 too
then arm curls and shoulder presses

https://youtu.be/jgKFttG0Z7I?feature=shared

Turkish getup I'd never done before getting Kettlebell equipment, shit makes you sweattt

maxxing on /morpho 🦋 | pursuing a higher self w /higher-athletics | consistently curious

mental tiredness I'd say and travel 

all excuses lol though

cooking @askgina.eth | prev: blockchain research @coinbase | sidshekhar.com | askgina.ai

lol appreciate you

wondering if should choose farcaster as streaks log like you did with your spreadsheets

ik I can do the follower growth challenge again like I did during covid, ny content is dope AF when I get going kek