Fitness

A place to talk about fitness and health on Farcaster.

it was snowy and cold today and i really did not feel like working out at all 

but we made it yay

starting off month 2 by increasing to 4x/week and changing up the full body workout for splits:

1. push + core
2. pull + core
3. lower (full)
4. lower (glutes)

personality hire 🌈🤙 fullstack & ux design, building /uno

week 5 💪

———

week 4 💪💪💪
week 3 💪💪 
week 2 💪💪💪 
week 1 💪💪💪

Such a boss moment when you split it 💪