Fitness

A place to talk about fitness and health on Farcaster.

light weights & calisthenics on a rainy california day 😌✨

lower: clamshells with resistance band, hip bridges, lateral leg raises, seated leg raises
upper: db shoulder press, bench rows, inclined db chest press, bicep curls
core: russian twists, leg raises
3 sets, between 8-12 reps each

yes i am wearing socks and birks bc my ankle can’t fit in my shoes rn ok 😇

personality hire 🌈🤙 fullstack & ux, building /uno

Which part of the training is calisthenics?

Calisthenics, reading, cooking, travelling.

all of the body weight exercises - hip bridges, seated leg raises, lateral leg raises, russian twists

calisthenics = using body weight for resistance