Ross Spencer

@eq7dmammen

101 Following

25 Followers

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stretching is not important

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Like gym bro, except chest and arms look more like legs

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Is there much liquidity in this pool?

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Tried it and one time is doable. I'm not sure however if I would be able to repeat it on a regular basis

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That's useful. Thanks!

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Education is important, but big biceps is importanter

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https://wallet.coinbase.com/nft/mint/eip155:8453:erc721:0xb0FF351AD7b538452306d74fB7767EC019Fa10CF?challengeId=ocsChallenge_c1de2373-35ad-4f3c-ab18-4dfadf15754d run!

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doesn't it count? 😂

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I'm curious abut the effects. I hope you will keep us updated

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screen time before bed is something I should really work on too

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kids often require athletic skills

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I like some good cardio and balance it with yoga

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that's motivating! thanks

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That's helpful and very digestible. Thank you!

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congrats to you, you are an inspiration ❤️

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12.14 km is a lot for a casual jogging

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