Fitness

A place to talk about fitness and health on Farcaster.

DAY 1 of my "No Sugar" challenge. Everyone I've talked with that cut out sugar experienced dramatic health benefits. I'm hoping for improvement in my sleep and better focus. 

Have you had a positive (or negative) effect from cutting out sugar?

DAY 1 of my "No Sugar" challenge. Everyone I've talked with that cut out sugar experienced dramatic health benefits. I'm hoping for improvement in my sleep and better focus. 

Have you had a positive (or negative) effect from cutting out sugar?
 
https://amerisleep.com/blog/sugar-and-sleep/

Futurist Keynote Speaker and Advisor. 
Check out my channel /fomo 

I'm curious abut the effects. I hope you will keep us updated