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Sarah Obule🎭
@sassy88
Nuts have a reputation for being high-calorie and high-fat foods. However, they are dense in nutrients and provide heart-healthy fats. Apart from being delicious, they’re also high in protein and vitamins, and can be used for nut butters, oils, different types of flour and milk alternatives – the options are endless. Use this nut guide to explore this magical food type
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Engrbabs 🎩🔄🎭📄
@engrbabs
Amazing 🥜🥜
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