Endi 🖼️
@endi
Who is in the Web3 space and he/she is pro-actively taking care of their health?
2 replies
0 recast
7 reactions
Cornel
@cornels
I'm trying, I'm not there yet. Work allows me to go to the gym + sauna about 4-5 times/week. Cold showers almost every day. Recently, I also take vitamin D3, it seems to be very important. And ofc fasting like 20-24h once every 2-3 weeks.
1 reply
0 recast
2 reactions
Endi 🖼️
@endi
That is more than great, Cornel. Wow, is amazing that work allows you to go to the sauna about 4-5 times/week. Cold plunges yet? Also, did you read Outlive, from Dr. Peter Attia?
1 reply
0 recast
1 reaction
Cornel
@cornels
I follow Dr. Rhonda Patrick's podcasts, and recently, she had Dr. Peter as a guest, and I was convinced. I'll get the book. With plunges is how I started. Once I got used to it, I would stay in water for 5 min. I prefer cold plunges instead of cold showers they are lighter and more effective but I live in a flat now
1 reply
0 recast
1 reaction
