Nuts

Unique benefits of nuts 

1. Heart Health – Nuts are rich in healthy fats, such as monounsaturated and polyunsaturated fats, which help reduce bad cholesterol levels and lower the risk of heart disease. They also contain antioxidants and anti-inflammatory compounds that support cardiovascular health.


2. Sustained Energy & Satiety – Nuts are a great source of protein, fiber, and healthy fats, which provide long-lasting energy and help keep you full for longer. This makes them an excellent snack for weight management and sustained focus throughout the day.

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