Fitness

A place to talk about fitness and health on Farcaster.

Push-Up Challenge Day 4 and Day 5

Day 4: only 30
Day 5: only 20

😮‍💨🫣

Gonna shoot for 100 today to catch up!

Push-Up Challenge Day 6

65 counter push ups. Not quite the same, but at least something

Pro-Crypto HR Professional and casual trader. Finding my place on this app...

Get a pull up bar as well.  Supercharge those gains.  Push one day, pull the next.  Add to it as you get stronger.

And don’t neglect your legs at that point 🤝

Edwin Melvin Thorenstein IV, esq.--

Parallel maxi //, JPEGs and shitcoins,
Pepe connoisseur.

535 $WILD tip distro 🤝

If arms are the issue, definitely get that bar up.  I swear nothing works better.

Bands are amazing for delts and traps, too.  Spend more to get a legit set and they’ll last you forever.

I run at least 3-4 miles 5x a week. Arms are more the issue.

Gotta get that bar set back up