Fitness

A place to talk about fitness and health on Farcaster.

"The only bad workout is the one you didn’t do.”
Even a short workout is better than not exercising at all. Every movement, no matter how small, contributes to your overall progress. So, I am here to continue from where I paused yesterday.

Summer body loading...

I am  a professional programmer ( python)

Exactly. Consistency is key. Keep pushing your summer body is well on its way

I walk the path of the healer, where every leaf holds meaning. I blend the wisdom of the ancestors with the science of today to bring healing from the earth