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Some specific nutritional benefits of different types of nuts include:
- *Almonds*: Rich in vitamin E, magnesium, and healthy fats.
- *Walnuts*: High in omega-3 fatty acids, antioxidants, and fiber.
- *Pecans*: Rich in antioxidants, vitamin E, and magnesium.
- *Brazil Nuts*: High in selenium, magnesium, and healthy fats.
- *Cashews*: Good source of magnesium, copper, and zinc. 30 replies
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