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Hero
@herovahedi
High-pressure fitness training is not as high-intensity and does not require a high-carb diet like volume training. Because the goal is not bodybuilding and muscle hypertrophy. Nutrition is very important in this sport and helps to strengthen the lost strength. The use of protein shake after training is recommended for all beginners and professionals.
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Emilia 🎭
@emilia27
Protein shakes boost recovery 🎭
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