A place to talk about fitness and health on Farcaster.

Fitness

@backpack put a bank in your pocket and use your money whenever, wherever, however without permission

/backpack
/notdevin
icebreaker.xyz/notdevin

What body exercises is this never seen it before

They’re called zurchers, they’re a mostly forgotten lift and they’re fun to show people because they fly in the face of conventional wisdom

Just searched seems like a lower body workout 
Do they have any benefits over the conventional squats

Just searched seems like a lower body workout 
Do they have any benefits over the conventional squats 
https://www.menshealth.com/uk/how-tos/a752983/zercher-squat/

They look extremely difficult too how you maintain perfect balance and form