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Ellie Davidson ☕️
@ellied
What are some decaf recs? I want to try going zero caffeine for a few weeks.
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androidsixteen
@androidsixteen.eth
Not a strict beverage rec, but highly recommend going for a walk first thing. The sunlight / fwd ambulation huberman hack is actually legit and helps the body wake up / reduce adenosine levels — esp. important when tapering from caffeine
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Ellie Davidson ☕️
@ellied
Thanks! I walk my dog every morning first thing, and I can tell it makes a difference.
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