A place to talk about fitness and health on Farcaster.

Fitness

i’m now banned from walmart so i’m back in the garden 🤣

low impact, high energy! 

today’s warpcast workout has NO jumping/ squats but you’ll still feel the burn! 

💥 low impact cardio 💥

1. high knee step backs
2. modified pushups
3. mountain marches
4. side step with arm raise
5. straight arm circles

30 seconds each 2/3 rounds with a 2 minute break in-between! 

make exercises 1,4 and 5 harder by adding dumbbells! 

as always let me know how you find it and if you have any questions/feedback!

🎵 Wicked - Juls

hi im naomi a pro athlete (11x british triple jump champ) sharing daily workout vids & documenting my story onchain

https://bento.me/naomimetzger


I thought there were no Walmarts in the UK. LOL JK Love watching your workouts. I'm going to try a few!


🇲🇽  🎩  / eljuniordiaz.base.eth 🐂🃏

Will do currently I'm walking the pup 😁 🐕 But when I get back home I'll attempt at least the one you just posted meaning this one LOL 😅🤣

🤣🤣 Thanks so much! let me know which one you pick and how you find it ☺️