Generally good advice, but I want to correct a few misconceptions: 

1. Posting frames is not bad
2. Recasting is not bad 

The best advice is to post original thoughts. It's OK to quote, reply to, tag and engage with someone when you have something useful to add.

I updated this article since @v gave some public feedback. I don't know the secrets to the Warpcast Algo, but I spend a lot of time looking at  users with Spam Labels and users who are in the Top 100 on every public dataset we have and especially the Warpcast Rewards Leaderboard to look for behavioral patterns.  I implore you do the same. As more developers incorporate these labels into their own algorithms, they are going to become even more important. You MUST avoid a Spam Label at all costs!

Technowatermelon. Elder Millenial. Building Farcaster. 

nf.td/varun

I updated this article since @v gave some public feedback. I don't know the secrets to the Warpcast Algo, but I spend a lot of time looking at  users with Spam Labels and users who are in the Top 100 on every public dataset we have and especially the Warpcast Rewards Leaderboard to look for behavioral patterns.  I implore you do the same. As more developers incorporate these labels into their own algorithms, they are going to become even more important. You MUST avoid a Spam Label at all costs!

https://paragraph.xyz/@pichi/the-unwritten-rules-of-warpcast-avoiding-spam-labels

Pi-chi.eth (she/her) Artist /animeoutcasts
Purple Promoter| Hosting: /moxietools /kyoto /momiji  /anime-manga /farcasterunion

https://portrait.so/pichi

if i remove the frames as contributing to my spammy label then  i'm left with the fact i do a lot of GM and G'ham. So what kind of social app are we on if i cannot GM our frens? GM and G'ham is a God given inherent basic human right, lol.

i'm going to start posting images of GM to not offend the spam gods, thank you for trying to help

You can do that with your friends, aka people who follow you and you follow them.