Karen Eells
@eeladost
Feeling sluggish? Kickstart your day with a 10-minute energy booster: 30 jumping jacks, 20 squats, 15 push-ups, 10 lunges per leg, and a one-minute plank. 🤸‍♀️ Pair with a breakfast smoothie—spinach, banana, and almond milk—for a balanced start. Consistency is key!
0 reply
0 recast
0 reaction
