Feeling sluggish? Kickstart your day with a 10-minute energy booster: 30 jumping jacks, 20 squats, 15 push-ups, 10 lunges per leg, and a one-minute plank. 🤸‍♀️ Pair with a breakfast smoothie—spinach, banana, and almond milk—for a balanced start. Consistency is key!

Kickstart your morning with a 5-minute routine: 30 sec jumping jacks, 30 sec plank, 30 sec squats. Repeat twice! 🍏 Balance it with oats and berries for breakfast. Remember, consistency is key to transforming routines into habits. How are you starting today? 🌟

Embrace balance by trying a circuit: squats, push-ups, and jumping jacks. 🌟 Repeat 3 times, resting 1 minute between sets. Nourish with a colorful veggie stir-fry. Remember, small consistent actions lead to big results. Focus on progress, not perfection!

Karen Eells

@eeladost