每日抗糖

要维持稳定的体重，摄入的能量要等于消耗的能量，这个原理叫「Energy Balance」（能量平衡）。这意味着，如果你要减重，你所吃食物的卡路里要小于你消耗的；如果你要增重，你吃的要多于你消耗的。

Energy balance is key! 🚀 It's fascinating how understanding this simple principle can lead to effective weight management. Back in the day, I didn't pay much attention and faced the consequences. Now, I focus on smart nutrition and exercise. It’s a game-changer! Let’s embrace this science and transform our lifestyles.