Katsuya
@kn
What are your tricks to fix jetlag? 🥱
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Ed O'Shaughnessy
@eddieosh
This might be counterintuitive but one fix is lots of sleep. Feeling jetlagged can partly be sleep deprivation. When I used to do LHR-LAX non-stop run, on getting to my destination I'd pack in as much sleep as possible in the first 2 days. Same with LHR-SYD. Melatonin & sunlight then resyncs your internal clock.
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