Farcaster's, how do y'all guarantee consistent sleep?

Magnesium? No screens/ water before bed?

May or may not be asking this after pulling an unintentional all-nighter lying awake in bed.

Also important to get fresh air. Blackout curtains, noise suppression, etc all good but CO2 can build up if lack of ventilation. I use an air quality monitor to keep an eye on things.

Complexity explorer. Residing in the liminal.

Have also found it super helpful from a psychological pov to benchmark my sleep metrics -- good to know I'm doing okay. https://i.imgur.com/Lzlkt0G.jpg