A place to talk about fitness and health on Farcaster.

Fitness

Benefits of aerobic exercise:
Physical health: Improves heart health, lowers blood pressure, strengthens bones and muscles, and reduces the risk of chronic diseases like diabetes and heart disease.
Mental health: Boosts mood, reduces stress and anxiety, improves sleep quality.
Aerobic exercise is a great way to improve your health and well-being in many ways!

I love  the fitness like of BTC ETR .....

Any kind of exercise increases and guarantees the health of the body.
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