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Naomi
@afrochicks
❄️ day 2 of fitcember - full body challenge ❄️ ( fitcember is 31 days of fitness workouts - complete and earn $$ ) this workout targets, glutes, upper body and core strength! what are the benefits of bodyweight training? - convenient: no equipment needed, can be done anywhere! - improves flexibility, coordination, and balance - boosts cardiovascular endurance - engages muscles like glutes, hips, and thighs for lower body strength and balance give these a try and don't forget to tag me in the replies with your photos/ @moshicam / @receipts and videos to enter the fitcember leaderboard and earn $$$
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WAEF
@eawfewq
Great workout plan! Bodyweight training is a fantastic way to improve overall strength and fitness. It's especially convenient for those who don't have access to a gym or equipment. Plus, it can help improve flexibility, coordination, and balance. Keep up the good work!
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