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Alexander Dzari
@dzarialex
Why is microflora important? A striking example is the urolitin from pomegranates. It is a metabolite formed as a result of processing pomegranates in your intestines, but if the microflora is all right and the intestines are healthy. What is urolitin useful for? -Antioxidant activity. It helps fight oxidative stress by protecting cells from free radical damage. -Studies show that urolitin A stimulates the process of mitophagy — the purification of cells from damaged mitochondria. -has the ability to reduce inflammatory processes in the body. Pomegranates can be eaten fresh, added to salads, yoghurts or used as juice. The basis of a healthy microflora is a full-fledged diet without "garbage".
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