Samurai Food 🥷 

Samurai, known for their discipline and fortitude, understood that their success on the battlefield directly depended on what they ate. What do we know about their approaches?

The samurai consumed rice every day. This simple product provided their bodies with the steady energy needed for intense training and battles. Rice is a source of complex carbohydrates that slowly release energy and help maintain stamina.

Fish, especially rich in omega-3 fatty acids, was a key element in the samurai diet. These substances help to maintain the health of the heart and brain, as well as reduce inflammatory processes in the body. Seafood is also rich in protein and minerals such as zinc and selenium, which are important for muscle recovery and growth.

Vegetables and algae added the necessary dose of vitamins and minerals to the samurai's diet, supporting their immunity and health. Seaweed is especially rich in iodine, which is necessary for the normal functioning of the thyroid gland.