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dylan.neo 🎩

@dylang

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🎉 Neo is riding the wave of decentralized social! 🎉 Join us in the #LuckyCast and grab your chance to win from a prize pool of over $8000 GAS ! 🗓️ Sign-up starts: Jan 20 ⏳ Sign-up ends: Jan 23 🔄 Recast to get this party started! 🚀 #Neo #SocialFi #Giveaway https://www.luckycast.xyz/
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dylan.neo 🎩
@dylang
Check it out @disky.eth @manator @flexasaurusrex
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dylan.neo 🎩
@dylang
The baseblocks big bar pro. Got it because it’s pretty damn stable. It was a bit pricy, but worth it. https://www.baseblocks.fit/products/the-big-bar-pro
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@dylang
Ty sir 🫡 Working up to 5 reps/leg per set, then adding weight. Should be in 5ish weeks 💪
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@dylang
😈 😈 😈
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@dylang
If you’re here for ETH Denver, I’d be down for a gym bouldering sesh!
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@dylang
Totally! But the psyche is hard to control, it comes and goes with climbing. Been at it on and off since 2015! Prefer and enjoy controlled indoor situation much more these days 🙃
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@dylang
Climbing has taken a back seat. I used to be heavy into trad climbing, but slowed down after witnessing an accident on Longs Peak in 2020.
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@dylang
I get the struggle. Right is my non-dominant leg, too. My heel pops up on that side on the up movement; gotta clean that up!
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dylan.neo 🎩
@dylang
Ah, thanks for the rec. I’ll add it to the ever expanding list 🙃
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@dylang
Real recognize real! 🫡
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@dylang
Yes. Pray to the gods of pain and thank them that you can do the movement 😈
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@dylang
Tonight’s garage sesh: weighted pull-ups, weighted dips, pistols, l-sits, and standing rollouts.
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@dylang
Dune Prophecy.
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@dylang
*Cold Garage Sesh (21f/-6c)* Warmup: BW circuit Pulls x 7, 6, 6 Dips x 12, 10, 10 Pistols x 2, 3, 4 Dips (+70 lbs): 2, 2, 2, 3 Pulls/chins (+35 lbs): 3c, 2p, 3c, 2p + 1 negative Pistols: 5, 5, 5, 5 Elevated pushups on handles: 10, 10, 10 L-sit holds (pull-up position): 8s, 7s, 7s
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@dylang
Reps for days 😈
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@dylang
Post-Sickness workout: I got rekt with a cold on NYE and was pretty miserable up until today. Took it light, did 3 - 4 sets of each exercise. Jump rope: 15m Pulls x 19 reps Dips x 36 reps Pistols x 13 reps Elevated pushups x 24 reps Bodyweight rows x 20 reps L-sit hold (pull-up position): 20s Nice to be back home.
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@dylang
I had a bunch of unclaimed DEGEN and now it seems like it’s all gone
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@dylang
Much obliged, fren 🫡 🎩 🙏🏻
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@dylang
Jump roped for 33 minutes today. Pretty rekt from the high rep calisthenics sessions the previous two days. Pain every day 😈
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