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0 reaction
*Cold Garage Sesh (21f/-6c)*
Warmup: BW circuit
Pulls x 7, 6, 6
Dips x 12, 10, 10
Pistols x 2, 3, 4
Dips (+70 lbs): 2, 2, 2, 3
Pulls/chins (+35 lbs): 3c, 2p, 3c, 2p + 1 negative
Pistols: 5, 5, 5, 5
Elevated pushups on handles: 10, 10, 10
L-sit holds (pull-up position): 8s, 7s, 7s 0 reply
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