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Harold Holness
@coach-holness
Pull-up Friday šŖš¾ 5min every 30sec 4x pull-ups 40x total -0-2min: 16x with 20lb DB -2-4min: Regular -5min: Last min band assisted š„µ(AKA: back was torched) What did you do today in workout?!
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Dan Romero
@dwr.eth
š
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Harold Holness
@coach-holness
Have to practice what you preach
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