meditation

Is meditation the art of sitting still and doing nothing?

Head of DAO for /octant: discord.gg/octant

That's part of it, or at least trying. Doing nothing may be the hardest thing you can try to do, however.

Moderate-to-severe symptoms.


Writing a book /mirror-loom : https://paragraph.xyz/@mirrorandloom/

But you're not doing nothing, you're focusing on a single point?

Not all meditation is doing that necessarily. That's one type. But all of them have the commonality, in a sense, that they're doing nothing.