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Akoh Chinasa 🍄⚡🎭🎩🌳
@duruchinasa
Important of walnut: Heart health 1.Walnuts are a great source of alpha-linolenic acid (ALA), an omega-3 fatty acid that is important for reducing inflammation. In fact, it is the only nut significantly high in these omega-3 fatty acids. Their anti-inflammatory compounds may reduce the risk of heart disease. 2. Brain health Studies have shown that the antioxidants and anti-inflammatory polyphenols (compounds) found in walnuts may improve brain function and slow mental decline that occurs with aging. Cognitive functions include your memory and ability to think.
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Timbal 🥜🥜
@timbal
really 🥜🥜
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