super ツ

Gm

Every morning is a fresh start. Embrace the energy of the day and let your body move with purpose and joy.

Building /fc-africa || Project Manager || Biotechnologist. Culture eats Strategy for Breakfast. Founder /ftc

Gm
I usually lack energy till I’ve had breakfast

NFTs, Arts, Memes, aspiring chef|| lab technologist ||Culture and die hard Degen basically ✌🏾

Try as much as possible to always skip the breakfast

And if u feel week every morning you wake up, then there’s something wrong

What do think is wrong 

Breakfast is the most important meal of the day

Eating late and night, especially eating sugar foods

I already cut out sugar from my diet

Eating before u sleep helps you sleep better

Idk where you read that but even the internet would say wait at least 3 hours

Your metabolism slows down while sleeping, would be hard to digest food, hence waking up, you could definitely feel weak

But you’re already weak too

3 hours?
That’s not true

30 minutes tops😂