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Dvyne🎩
@dummie.eth
Would you choose squatting with a bar pad over traps?
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LEGENDSWORD 🎩Ⓜ️🔵👾
@asta3025
On light weight it is not necessary to have a bar pad but yes if you are lifting heavy weight then it's necessary otherwise it can hurt neck
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Dvyne🎩
@dummie.eth
Pad is what could actually make you hurt your neck cause the bar won’t be resting on your traps
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