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Dvyne🎩
@dummie.eth
I whisper these words in my ear when i’m lifting🤣 If you can go 10 or more reps on a particular weight, increase the weight so you can go 4-6 reps, that’s how you progressively overload.
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samvox
@samvox
Hey Dummie :)
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Dvyne🎩
@dummie.eth
Hi Sam
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