Fitness

A place to talk about fitness and health on Farcaster.

gm Fitcasters!

Here is your movement of the day:

-Landmine standing alternating rotations 

*Reps: 8-10x total 
*lights weight for a ‘strict’ approach and a bit heavier with a ‘hip load’ approach- depends on focus and programming progressions.

-Benefits: core/shoulder strengthening + stability and power. 

Try it out in your next workout!

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS

Building /fc-africa || Project Manager https://coursera.org/share/3c948e5bd2d17d22d9a8df1b || Biotechnologist. Culture eats Strategy for Breakfast. Founder /ftc