The Muscle Forum

Choo-choo! 🚂 It's the Friday Gain Train 🚂

Quote-cast in /muscle and celebrate your fitness victories this week (pics or no pics, we want to know how you're succeeding!) 

Recasting this because it was a HUGE win for me this week….
EMOM 205lb deadlifts 12x each round 
60x total 💪🏾💪🏾💪🏾

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS

Building /fc-africa || Project Manager || Biotechnologist. Culture eats Strategy for Breakfast. Founder /ftc