Fitness

A place to talk about fitness and health on Farcaster.

Went for a walk

About a year ago I had to stop running abruptly because of a gout diagnosis

That's under control now; 3km today, will try see if there's a 5km path on the same trail 

Note to self - followed the canal to the tree trunk, then turned right and right again; will keep going tomorrow to make it 5km

Walking through a bush

Carried a gun for safety?💀

Building /fc-africa || Project Manager || Biotechnologist || GYM BRO. Culture eats Strategy for Breakfast. Founder /ftc

💀

I couldn't do that in my village though

You never know what could jump out of the bush🤣

dude lmao this is england, carried a water bottle for hydration