The Muscle Forum

Hosting another challenge, and it’s better this time. Thanks to @kenny for the creation of /poidh 🙌🏾

PULLUP VARIETY CHALLENGE

1. Take a video of you doing the pullups and post it on Warpcast - then take a screenshot of your post and upload it on this bounty page. Use this video for reference 

2. Follow the /muscle channel (The muscle forum)

3. The point is not to do a certain amount of reps, it could be one rep. The point is to do different variations of pullups as much as you can (one arm, wide grip, reverse etc)

Bounty would’ve been $10, @kenny added $10 extra to make things more interesting 🤩

Current prize pool is $20
GG

Ends in 48 hours

Alright @dummie.eth challenge ACCEPTED

Decided to do 3 reps of each variation at a go aside from the last variation. 

3x Wide overhand grip
3x overhand mid grip 
3x underhand grip
3x neutral grip 
3x UNKNOWN😂

I don’t know what the last one is called but I love doing it for my forearm strength 

So yeah, let’s gooooo

Building /fc-africa || Project Manager || Biotechnologist || GYM BRO. Culture eats Strategy for Breakfast. Founder /ftc

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OMG!!!!

I love 🤩🤩
I shoulda done that unknown too🤣, i believe it would really hit the forearms well.

Yes
I most times do a 5-7 reps on the last variation and then do a 10 secs pause on the last rep and hold. 


Mannn, I be feeling my forearm burn 🔥