CBN🎩Ⓜ️🎭🍖🎯

@cbn

516 Following

329 Followers

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Shoulder and back workout DONE ✅ LEG TOMORROW 🥲

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A little progress on my calisthenics journey after the back lever. Tried the elbow lever and frog pose Think I need more shoulder and core strength

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My first time doing calisthenics and I decided to pull off the BACK LEVER. Calisthenics folks should give me advices on how to hold longer and straighten up more. P.S; this is my first time and I’m impressed I could ever do what I did.

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RECOMMENDATIONS PLEASE!!!!!!!!

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Folks, I’m considering starting calisthenics. Who do y’all recommend I follow for calisthenics as a beginner. While I was younger, I use to flip so I’m hoping I’ve still got the flexibility. I will be in the comment section 🙏

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I agree with you. I do something similar on my chest days too This is from my last chest day. And I always start my chest days with incline dumbbell but it just wasn’t included in this edit. Staying locked in 💪🏋️

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As I’m documenting my fitness Journey, ARM SESSION DONE ✅ My favorite arm exercise is the ROPE HAMMER CURLS

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Gotta agree BACK DAYS are my best workout days.

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Meet my hen! Ain’t she a beaut 🐓 Hatch yours now and earn some $EGGS https://eggs.name/use-my-cock/1MSVSN6

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I’m saving this here so I can come back in DECEMBER 2025 to see how far I’ve gone from here. Need to stay consistent

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Here is mine 😃

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I want to believe one of these calculator did not observe the rule of BODMAD

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@woj.eth making things done. Great feature and definitely trying😊

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Hopefully the husband is blind too 😂

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Gm Gm /sense Today’s update: SEC Drops Appeal in Ripple Case The SEC has withdrawn its appeal against Ripple, confirming that XRP sales on public exchanges are not securities. However, a $125 million fine is still under review for past institutional sales. Australians Targeted in Binance Scam Scammers impersonating Binance via SMS have tricked over 130 Australians into transferring funds to fraudulent wallets. Authorities warn recovery is unlikely. Crypto Industry Faces Pressure to Deliver With the SEC easing oversight, the crypto industry is urged to prove its real-world utility beyond Bitcoin and speculation. XRP surged following the SEC’s withdrawal.

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Leg days are 60% mental and psychological strength and 40% physical strength I always nearly die on leg days🙁

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Alright @dummie.eth challenge ACCEPTED Decided to do 3 reps of each variation at a go aside from the last variation. 3x Wide overhand grip 3x overhand mid grip 3x underhand grip 3x neutral grip 3x UNKNOWN😂 I don’t know what the last one is called but I love doing it for my forearm strength So yeah, let’s gooooo

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Good Morning folks UPDATE Kevin O’Leary on Crypto’s New Era Shark Tank’s Kevin O’Leary says crypto is leaving its “wild west” days behind under Trump’s second term. With tighter regulations after industry collapses, he sees crypto becoming more structured and integrated into mainstream finance. U.S. Senate Moves Forward with Crypto Regulation The Senate Banking Committee has approved a bill creating a regulatory framework for stablecoins. This bipartisan move signals growing government support for clearer crypto regulations. Stake.com Expands Beyond Crypto. Billionaire Ed Craven is shifting Stake.com from a pure crypto-gambling platform to also accept traditional currencies. With global expansion in mind, he’s also backing Kick, a streaming service challenging Twitch and YouTube.

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One of the things I love about an ECTOMORPHIC body is being strong, lifting heavy and looking lean. You find out you’re benching what someone with a bigger body mass benches and you just have that satisfaction. P.S: My favorite workout is the V-bar lat pull down. The pain and squeeze is always so pleasurable 😃

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GOOD NIGHT /sense GN🌃 GN GN GN💤 Say it back

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