Fitness

With those skinny hands? This is progress for me 😂. 
The last 2 reps turns my babe on😂

Next month, we go 30kg each hand

The Muscle Forum

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@bankr 

What’s the market condition like?

Sense

brypto

We’re bullish on ethereum going to $80000, only those who believe can see it

Shoulder and back workout DONE ✅ 

LEG TOMORROW 🥲

A little progress on my calisthenics journey after the back lever. 

Tried the elbow lever and frog pose 

Think I need more shoulder and core strength

My first time doing calisthenics and I decided to pull off the BACK LEVER. 

Calisthenics folks should give me advices on how to hold longer and straighten up more. 

P.S; this is my first time and I’m impressed I could ever do what I did.

Folks, I’m considering starting calisthenics. 

Who do y’all recommend I follow for calisthenics as a beginner. 

While I was younger, I use to flip so I’m hoping I’ve still got the flexibility. 

I will be in the comment section 🙏

Best 3 chest workouts i recommend to train your chest effectively.

Effective and less time consuming.

Be sure to do incline first, it takes a lot of strength.

1. Incline bench press: Best chest workout, notably for its strength build. You could also use the smith machine.

2. Dumbbell press: I place my sit at a 15% incline for more ROM and it’s more effective. Yes, It’s totally different from the incline press.

3. Pec Deck flies: Any variation of flies would work, it could be the cable or dumbbell flies. 

Then i proceed to train shoulders and triceps (more videos for that some other day)

PS: Your choice to train to failure or how many sets you can, just be sure to go as heavy as you can, it’s always better imo😉

Please share your preferable 3 variation chest workout if different 🙌🏾
Love trying new stuff to get a different feel 

As Arnold would say; you gotta shock the muscle.

I agree with you. I do something similar on my chest days too 

This is from my last chest day.
And I always start my chest days with incline dumbbell but it just wasn’t included in this edit. 

Staying locked in 💪🏋️

As I’m documenting my fitness Journey, ARM SESSION DONE ✅ 

My favorite arm exercise is the ROPE HAMMER CURLS

Gotta agree BACK DAYS are my best workout days.

Meet my hen! Ain’t she a beaut 🐓

Hatch yours now and earn some $EGGS https://eggs.name/use-my-cock/1MSVSN6

I’m saving this here so I can come back in DECEMBER 2025 to see how far I’ve gone from here. 

Need to stay consistent

For The Culture

What’s your screentime looking like?

Your screentime says a lot about you ;)

Memes

I want to believe one of these calculator did not observe the rule of BODMAD

Warpcast

fc-updates

new on warpcast: farcaster earnings page

see your degen, moxie or warpcast rewards in one place

optionally flex it by making it public and share to X (please)

more airdrops coming soon and more info below

@woj.eth making things done. 

Great feature and definitely trying😊

Gm Gm /sense 

Today’s update:

SEC Drops Appeal in Ripple Case
The SEC has withdrawn its appeal against Ripple, confirming that XRP sales on public exchanges are not securities. However, a $125 million fine is still under review for past institutional sales.

Australians Targeted in Binance Scam
Scammers impersonating Binance via SMS have tricked over 130 Australians into transferring funds to fraudulent wallets. Authorities warn recovery is unlikely.

Crypto Industry Faces Pressure to Deliver
With the SEC easing oversight, the crypto industry is urged to prove its real-world utility beyond Bitcoin and speculation. XRP surged following the SEC’s withdrawal.

Leg days are 60% mental and psychological strength and 40% physical strength 



I always nearly die on leg days🙁

Accountant|Web 3 Enthusiast|Junior Web Developer

CBN🎩Ⓜ️🎭🍖🎯

@cbn